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Knee Rehabilitation? Use Exercise Bikes for Greater Benefits Wherever you are, you will sure find exercise bikes in your gyms, health clubs and physiotherapy clinics. Cycling is one of the essential exercises to do during knee rehabilitation. Now, how can you be sure that this is really beneficial? The very first thing we have to know are the goals or benefits of an exercise bike. -The movement range of knee joint is restored.
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– The muscle strength around the knees will be restored.
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– It increases knee joint stability. – It helps eliminate the pain. – Cycling can help prevent the injury to occur again. These things that cycling can be of huge help indicates that cycling is good for the knees to increase the joint stability and mobility. If you have been a knee surgery, you can also benefit from cycling. People suffering from osteoarthritis also find out the wonders of cycling to aid the problem. A bicycle contains multiple features making it perfect for knee rehabilitation. – It has non-weight bearing. – Bicycle is low impact. – A range of movement is used necessary for daily living. – Cycling has a controlled movement. – It also includes variable resistance. – The position is stable. – The cyclic movement gives nourish to the joint cartilage. – This exercise is a closed kinetic chain. – Cycling is a good cardiovascular exercise. There are several muscles of the legs being used when cycling. As you push the pedal down, the quadriceps work and straighten your legs. On the other hand, the hamstrings work in order for your knees to bend. Though, hamstrings can vary in the amount of work they perform. The quadriceps can gain strength while the knee gets little stresses with cycling as part of the knee rehabilitation program. Cyclical movement is good for the knees without excessive forces. In this way, the bones get nourished. So if you are having a knee rehabilitation program, cycling can be a good and safe exercise. This is because there is a relatively low strain given to the ACL or anterior cruciate ligament. It is very important for you to talk with your physician before doing any exercise. Make sure to listen and do everything your health care professional says. It is very important for you to start low with cycling. If you rush on things, then cycling might not be able to help you with your goal. Then, be sure to pick the right type of bicycle since there are a number of options available in the market today. Now that you already know what cycling can do, sure enough you are going to use of this activity for your greater benefit.