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Whole Body Vibration Machine for a Healthier Body When one’s bones become fragile and more likely to break, it is a disease called osteoporosis. Which is why when it is not prevented or if left untreated, osteoporosis can progress unnoticed until a bone fractures or breaks. Aging people all over the world suffer from osteoporosis. Whole body vibration can help fight osteoporosis. The reason why vibration can play an important role in fighting osteoporosis is that the bone adjusts to strength for allow for the vertical forces to be applied to it. Therefore, since whole body vibration machines are the only vibration that generates exclusive vertical vibration, it offers a real deterrent cure to osteoporosis. Vibration can help is remodeling the bones of women undergoing menopause. The benefits of whole body vibration are plenty and it is an effective component to having a fit and healthy body and a great device for relaxation and massaging the body. This includes body shaping by combining muscle strengthening, burning fat, lymph drainage, increased blood pressure and the release of hormones that leads directly and indirectly to a body shaping effect. These vibration machines can also activate circulation because of the muscle’s rhythmic contractions that encourages blood circulation. Aside from increasing bone strength it also increases muscle strength and flexibility, increase muscle relaxation, improve pelvic instability, decrease cellulite and etc.
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With a whole body vibration machine you no longer need to do all the strenuous exercises that young people do today, you simply need to use the machine at least 10 minutes a day for some sessions per week, and you reap the benefits that the machine offers.
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Aging is inevitable but you should not simply passively accept it and do nothing about it because you can still actively work against it so that you prevent the early onset of muscle loss and bone density loss, gain of fat mass, and the decreased range of mobility. But, many people get discourage to work against the signs of aging since the conventional way is to have strenuous activities that can cause other side effects and hinder the achieving of our goals, but with whole body vibration machines, it is just like your body is undergoing a complete workout to help prevent the signs of aging. Using this machine also reduces pain and has the effect of getting a good massage since our bodies release endorphins, encephalin, and other pain reducing neurochemicals with undergoing the discomfort of having our bodies pressures by the therapist. When applying rigorous movement in short duration, our sensory reception is activated which also stimulates of calms or nervous system. A vibrating platform is ideal if an elderly finds it too taxing to exercise.